| Warm Up |
| – 2x: 30s mt climbers + 30s jumping jacks + 30s alt. Knee to elbow – cone to cone dynamic/mobility – frog stretch x 2 minutes |
| Strength |
| – Wide stance Dual KB DL x 8 – Gorilla Rows x 12 – Towel triceps pull downs x 12 Then: – Lunge RDL combo x 8 – Banded hip thrusts (no weight) x 12 – KB Squat jumps x 10 |
| Work |
| Partner work: P1) Ski x 250mP2) Dual KB Cleans x 6 > FR Hold P1) Plate Push >< x 3P2) DB Floor press > FLR P1) DB Burpee to stand x 10P2) DB DL x 5 > Farmer hold |
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