| Warm up |
| Guadalupe run 2x: Forward lunge knee circles x10f/10b + Squat rotation x4 + Lateral lunges x4/4 4x: 20/10- Squat jumps/Hold |
| Strength |
| Back squats: 8-6-5-5-5 3x: Speed skater to box jump x4/4 + SA OH Bulgarian SS x 6/6 (Dumbbell that is OH is on same side of leg that is one bench) + Rain bow Slams (slam ball up, over head alt. sides) x 6 total |
| Work |
| Alt. EMOM 8-10min: Min1: 5 Dual KB Swings > 5 Dual Front rack kb squat + 5 Dual Press Min 2: Rotational throws x 5/5 + sprint >< x 2 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!