Workout: 11_15_2022

Warm up
– 2x:Calf scoops> figure four< forward lunge > lateral lunge<

– 2x: High knees>< + butt kicks >< +Vertical jump to broad jump> frog jumps<

– 3x: BB GM x10 + BB squat x10
4x: BB Back squat x10 + depth drop to vertical jump x6  

3x: BB step back lunge x6/6 + FFE Jumping lunges x6/6 + Alt. V-ups x6/6
Complete and Repeat:

– 500M row
– Plate to Ground OH x10
– Russian twists x20
– Plate push >< x 2 (10 steps apart)