| Warm up |
| Warm-up:3x: band pull apart x 12 + Swimmer claps x 12 + arm circles x 10f/10b 3x: Scap push-ups x 10 + dead hang x20s + band curl x15 |
| Strength |
| 4x: BB bench press x 10 + Bent Dual KB Row x10 3x: Deficit Push-up x 12 + Pull-up x 8-10 + Dual reverse curls x 12 |
| Work |
| 10-15-20-25-20-15-10 – Cal on ski – Plank row – Shoulder to OH – Toes to bar |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!