| Warm Up |
| 2x: – 1 minute of jump rope- 1 minute of squats- 1 minute of push up step throughs 2x: Dual Front rack carry >< + supine scorpion x 4 + yoga push ups x 5 |
| Strength |
| 1) Banded side shuffle + SA weighted sit up x 6/6 + KB towel curl w/slow eccentric x 10 2) 20/10 x 6: Z-press position single DB OH Press/OH Hold |
| Work |
| Begin each with a blue awning run 20-15-10-5 – Elbow plank up/downs – Rainbow slams – DB Push press – SA Alt. KB Cleans |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!