| Monday |
| Warm up |
| – 2 minute Machine + 2 min Squat Sit – 3x: Goblet squat x 10 + forward lunge w/rotation x 4 + Kickstand RDL x 5/5 – 2x: Barbell RDL x 10 + Front squat x 10 |
| Strength |
| 2x: Weighted step back lunges from plate x 16 + Banded GM x 10 + Band walks x 12/12 Heels elevated narrow back squats 5-5-5 Front squats 3-3-3 |
| Work |
| 1) 3 cone sprints x 5 2) 10 minute AMRAP – KB Swings x 10 – Burpees x 5 – 5/5 KB Thrusters – Side v-ups x 5/5 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!