| Wednesday |
| Warm Up |
| 2x: Side shuffle >< + Power skip > + High knees < 3x: Squat jumps x 10 + Half push up hold x 20s 2x: Barbell front squat x 10 + FS squat hold x :30 |
| Strength |
| Complex x 4: Rest 90s between each set: – Barbell jump overs x 16 total – Hang power clean x 8 – Push Jerk x 8 |
| Work |
| 2-4-6-8-10-12-etc. x 12 minutes: – Lateral box jump overs – Toes to bar – Deficit push ups – Pull ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!