Warm Up |
– 2x: OH Reach circles 20s/20s + thoracic spine stretch on wall x 20s + supine scorpion x 6 – Lightly weighted RDL x 8 + banded glute bridge x 12 + Forward lunge > backward lunge x 6/6 – Barbell strict press x 8 + barbell hang power clean x 8 + barbell front squats x 8 |
Strength |
4 sets of each: 1) Deadlift x 5 + hang power clean x 3 2) Push press x 5 + Front Squats x 5 |
Work |
15-10-5- Calorie ski- DB Thrusters 30-20-10- Weighted box step ups- Elbow plank hip dips 15-10-5- Burpees- kB Swings |
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