Workout: 10_24_2024

Warm Up
– 2x: OH Reach circles 20s/20s + thoracic spine stretch on wall x 20s + supine scorpion x 6

– Lightly weighted RDL x 8 + banded glute bridge x 12 + Forward lunge > backward lunge x 6/6

– Barbell strict press x 8 + barbell hang power clean x 8 + barbell front squats x 8
Strength
4 sets of each: 

1) Deadlift x 5 + hang power clean x 3

2) Push press x 5 + Front Squats x 5
Work
15-10-5- Calorie ski- DB Thrusters

30-20-10- Weighted box step ups- Elbow plank hip dips

15-10-5- Burpees- kB Swings