| – 1 minute Jumping jacks – 10 Push ups on coaches down/up – 2x: Step though with rotation x 4 + hip lifts x 8 + prone scorpion x 4 – 2x: Copenhagen plank x 20s/20s + standing halo x 12 alt. + wide stance hip lift to squat x 8 |
| Strength |
| – DB Bear crawl Forward >/Backward < + Side to side quick hops (over and back = 1) x 20R/20L + curtsy squat x 12 alt. – Chin ups x 6-8 + 6 pt. Banded kick backs x 12/12 + Feet Elevated hip dips x 12/12 |
| Work |
| 10-12 minutes: – Ski x 12 calories – KB Swings x 10 – Dual Farmer Carry >< – Heels elevated light/moderate goblet squats x 12 – WFHSH x 25s |
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