| Warm Up |
| – Blue awning run – 2x: Squat hold plate lifts x 8 + Banded knee lift x 10/10 + banded 6 pt. kick back x 12/12 – Blue awning run – upward facing > downward facing dog x 5 + squat jumps x 10 + big skips >< |
| Strength |
| – Light goblet single leg lowering on box x 6/6 + rear foot elevated RDL x 6/6 + SL side to side hops x 20/20 – Dual KB Clean > step back lunges R/L x 5 + DB Plank transfer x 12 + partner med ball sit up hand off x 12 |
| Work |
| 20-15-10-5… – Calorie bike – Push ups – weighted box step ups – Side v-ups (reps are per side) |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!