| Wednesday |
| Warm Up |
| – B.A.R – 2x: Band Pass through x 10 + Push ups x 10 + Hanging knee tuck x 20s – Chest stretch on wall x 30s/30s + Lat stretch on wall x 30s |
| Strength |
| 1) Push Press: 8-8-8 Between sets: Box Dips x 8-10 2) Push Jerk: 5-5-5 Between sets: Chin over bar hold x 20s |
| Work |
| With a partner, complete the following you go, I go. 80 Cal Ski – 10 calories per partner on skierg until you’ve reached 80 calories Backwards box push >< x 8 50 x Headcutters: 5 reps at a time for 50 total reps |
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