| Saturday |
| Warm Up |
| 10 min warm up of choice |
| Work |
| 5-10-15-10-5 Burpees + Med Ball V Ups 10-20-30-20-10 FFE Jumping Lunges + R Twists 5-10-15-10-5 DB Thrusters + 200m Ski 10-20-30-20-10 Cal Row + Lateral Box Step Overs |
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