| Monday |
| Warm up |
| Quick group dynamic warm-up to get you prepped and ready. |
| Work |
| MURPH In honor of Lt. Michael Murphy and all who have served, we’ll be taking on the Memorial Day tradition known as Murph: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run All while wearing a weighted vest (if you choose). How to Complete Murph: – Go solo – Partner up – Form a team Split the reps any way you want. The purpose is simple: challenge yourself, remember the fallen, and support your community through effort and unity. |
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