| Warm up |
| – Guadalupe Run – Pigeon pose x 1min/1min – Couch Stretch x 1min/1min – Frog Stretch x 3min – 3x: Dead hang x 30s + Air squats x 20 + yoga push ups x 5 |
| Work |
| Partner workout: 2 sets of each (back to back sets) then back to top for 1 set of each: – 1000m Ski – 60 Goblet Squats – 1000m Row – Heavy Dual DB Ground to OH x 50 – 2000m Bike – 60 Med Ball DB Bench press |
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