Warm up

– Guadalupe run  12 minutes:  – Slam ball slams x 10  – Weighted lateral lunges x 8 (total)  – Deficit push ups x 8  – Hanging knee tuck x 15s – Guadalupe run

Work

Team work makes the… 1) As a team complete a 3k row (no more than 10 pulls per person) 2) Once the 3k is complete, INDIVIDUALLY each teammate completes: 3x: – Dual DB Ground to OH (any way) x 10  – 8 pull ups – Dual DB Squats x 10 – Weighted sit ups x 10 As teammates finish they go to skierg and begin skiing a 3k. Other teammates join as they finish their work.