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Workout: 9_11_2021

Warm Up

  • Guadalupe run x 2

  • 3x: Band pull apart x 12 + chin over bar hold x 15s

  • 3x: yoga push ups x 6 + toe touch x 6/6

Strength

  1. DB Hang power cleans: 8-8-8-8

  2. 4x: Pull ups x 8 + renegade ros x 8+ alt. V-ups x 8/8

Work

  1. 200m Ski + 5-10-15 burpees

  2. OH Plate lunges >< x 2 + 30s rope wave

  3. Slider push/pull >< x 2 + wall walks x 3
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