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Workout: 9_10_2020

Don’t be afraid to shake things up a bit.

Warm up

  • 2 min row/ski/bike/run

  • Elevated Leg stretches ‘

  • 2x: Yoga push ups x 4 + Forward lunge stretch x 4

  • 3x: Push ups x 8 + Air squats x 10 + high knees x 20s

    Strength

3x:

  • Thruster x 8

  • SLRDL x 5/5

3x:

  • Windmill x 5/5

  • RDL x 10 (get some weight on there!)

Then

Deadlift: 4x: 3-5 reps (go by feel)

Work

20-18-16-14-12-10-8-6-4-2

  • Plank up downs

  • KB Swings

  • Mt. Climbers (2 count)

  • Box toe touch (2 count)
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