Workout: 8_1_2020
Go do you.
Warm up
2x: Lateral lunges x 6 + push up > cobra x 5 + Weighted deep squat hold x 30s
2x: 10 leg swings front to back + 10 side to side
1x: Pigeon pose x 1min/1min
1x: Couch stretch x 1min/1min
Strength
10 min cycle:
- Plate Ground to OH x 8
- FFE Jumping Lunges x 12
- Weighted or deficit push ups x 8
Work
45/15 x 4
- Cleans w/DB or BB
- Mt. Sliders
- Push Press
- Bike/Row/Ski