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Workout: 8_1_2020

Go do you.

Warm up

2x: Lateral lunges x 6 + push up > cobra x 5 + Weighted deep squat hold x 30s

2x: 10 leg swings front to back + 10 side to side

1x: Pigeon pose x 1min/1min

1x: Couch stretch x 1min/1min

Strength

10 min cycle:

  • Plate Ground to OH x 8
  • FFE Jumping Lunges x 12
  • Weighted or deficit push ups x 8

Work

45/15 x 4

  • Cleans w/DB or BB
  • Mt. Sliders
  • Push Press
  • Bike/Row/Ski
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Austin, Texas 78751

(512) 914-5080

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