Workout: 7_30_2020
There are two tasks I want you to complete today. The first task is to drink as close to a gallon of water as you can throughout the day. The second task is to sit at the bottom of a squat for a total of 10 minutes today.
Warm up
3x: PVC pass through x 10 + superman pull downs x 10
3x: Yoga push up x 5 + FLR in and outs x 10R/10L
2x: Arm swings front to back x 10 + Lat stretch w/pvc pipe x 20s each side
Entrance run
Strength
1) 3x: HK single arm press x 6/6 + Max rep band curls in 30s
2) 3x: Dual curls (db’s or barbells) x 12 + Bench/Floor press x 10
3) 3x: Dual DB Press x 8 + plate sit up x 10
Work
4x:
- Entrance Run (approx 200m)
- Hang power clean x 5
- Push press x 5
- Front squat x 5
Finish: 300M Ski Sprint
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