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Workout: 7_17_2021

Warm Up

  1. 1 loop run
  2. 3x: Yoga push ups x 6 + band pull apart x 10 + dead hang x 15s
  3. 2x: Broad jump > crab walk <

Strength

Choose your path

  1. Hang power cleans: 8-6-5-5-5

  2. BB Bench press: 10-8-8-6-6

Between sets: 8-10 pull ups + wtd. Sit ups x 10

Work

12-15 minutes of work

  • Underhand BB Row x 10
  • Box push ><
  • Slider pike x 5 + body saw x 5
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