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Workout: 7_15_2021

Yesterday you all did an amazing job during your IWT’s. Keep up the great work!

Warm up

1 loop run (Go left on canion, take a right towards the plant shop, take the gravel cut through).

2x: SA Front rack step back lunges x 5/5 + 5 goblet squats + 5 Swings

Hands on wall lat stretch x 30s

Barbell squat hold x 1 minute

Strength

3x: 10 Barbell RDL + Banded glute bridge x 12/12

4x: Pause Front Squat x 5 w/3s pause at the bottom of each

Work

1) 2x as quickly as possible: 250M Ski + plate push >< (Do not leave platform until count down is at 0)

2) For 10 minutes continue going up x 2 reps: 2-4-6-8-10-12…etc

Wall balls + Slam ball slams +

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650 Canion Street
Austin, Texas 78752

(512) 914-5080

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