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Workout: 6_30_2020

Workout: 6_30_2020

A key part to training success is consistency. Be sure to have a plan of days and times you will train. Follow that plan and build discipline around consistency.

Warm up

  • 3x: 10 Air Squats + 10/10 arm circles + 10 Hip lifts

  • 2x: shin box waves x 10 + Push up to cobra x 5

  • Straddle stretch

  • 2x: High knees x 20s + butt kicks x 20s + squat jumps x 20s

Strength

3x:

  • 30s max rep push ups
  • 20s Hanging L-sit/knee tuck, seated L-sit/knee tuck, etc.
  • Superman pull downs x 12

3x:

  • Single leg weighted step back lunges x 8/8
  • Single arm bent row x 10/10
  • Eccentric sit up x 5

Work

1) 3x:

  • Erg x 200M or Run x 40s
  • KB Swings x 10
  • Yoga push up with toe touch x 10

2) 3x:

  • Lateral Hops x 20 (over and back =1)
  • KB Goblet Squats x 10
  • KB or DB Press x 10

Finisher: 4 minute FLR

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Austin, Texas 78751

(512) 914-5080

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