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Workout: 6_29_2020

Workout: 6_29_2020

Be aware of the thoughts that are taking up your headspace.

Warm up

1) 3 minute squat sit 2) 3 minute rock to forward lunge 3) Couch Stretch x 1 min./1 min. 4) 3x: Yoga Push up x 5 + + inch worm x 5 + lateral lunge x 4

Strength

4x:

  • RDL X 10
  • Renegade row x 12 (push up + hand lift if no weights available)

4x:

  • Kneeling half moons x 12 (R + L = 1)
  • Band pulls or weighted pull aparts x 12

Work

Buy in: 500M/40 Cal/25 burpees

10-15-20-15-10

  • Thrusters
  • Lateral Jump overs
  • push up + jump through

Cash Out: 500m/40 cal/25 burpees

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