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Workout: 6_15_2021

Warm up

1) 2 loop run

2) Lateral lunges x 8 + Forward lunge knee circles x 10/10

3) Supine scorpion x 8 + Squat rotation x 6

Strength

1) 3x: KB Swings x 30s/Rest 30/Goblet squats x 30s/Rest 30

2) 3x: Front rack step back lunges x 10 + Slider hamstring curls x 6/6

3) 3x: Sumo goblet squats x 10 + calf raises x 12/12

Work

Begin each set with a loop run:

15-10-5-10-15

  • Thrusters
  • Slamball slams
  • Box jumps
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