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Workout: 5_22_2020

Workout: 5_22_2020

Bring your chest, shoulders and legs to this one.

Warm up

  • Cobra to down dog x 3 minutes

  • Pigeon pose x 1min/1min

  • 2x: RDL x 8 + air squat x 10 + plank wave push up x 5

Strength

1) 5 min: Every 30 seconds - 3 Push Ups

2) 5 min Goblet Hold - Every 30 seconds - 5 KB Swings

3) 5 min wall sit - Every 30 seconds - 5 squat jumps

Work

20-18-16-14-12-10-8-6-4-2

  • Sprinter Lunges

  • Curl to press

  • Box Taps with foot (L + R = 1)
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