Find the time. Find the space. Do the work.
2x: Squat rotations x 4 + Forward lunge rotation x 4 + Push up to cobra x 10
2x: prone chest stretch x 20s/20s + Knee rotations x 10f/10b each leg
- 3x: 30s FLR + 30s side plank + 30s side plank + 30s toe touch hold
20>10: Calorie row or ski
10>1: Sprawl to tuck jump
120s/110s/100s/90s/80s/70s/60s < Seconds to sub for calorie row/skiView All Posts