Workout: 4_8_2021
Today we IWT. But, you all knew it was coming.
Warm up
2x: Loop Run + Front to back leg swings x 10/10 + Plank wave push ups x 5 + Goblet Squat x 10
2x: Slider mt. climbers x 20 + KB RDL x 10 Yoga push ups x 5
IWT:
Perform each section for 3 sets. Go immediately from your lifting movement into your breathing movement. Then, rest 90 seconds before beginning again.
- 8 Deadlifts
-
Row x 2 minutes
- 8 Hang power cleans
-
2 minutes Ski
- DB Bench press x 10
- Backwards box push x 2 minutes