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Workout: 4_7_2021

April 07, 2021

Warm Up

• Lunge rotation x 10 + Lateral lunges x 10

• Supine scorpion x 6

• Pigeon pose x 1 min/1 min

• Loop Run x 2

Strength

3 sets of each

1) Swing > step back x 5/5 + Sprinter lunges x 16 + Body saw x 8

2) SL RDL Set down/pick up x 5/5 + SL hops >/<

3) 3 cone squat hop + 5 squat jumps at each cone. Squat hop back no stop. Then 10 Wide feet v-ups

Work

1. 750m Ski

Then AMRAP

1. 30 weighted box steps ups

2. 40 FFE Jumping lunges

3. 50 Russian twists