Close

Workout: 4_6_2021

Workout: 4_6_2021

Warm up

3x: Jumping Jacks x 20 + inch worms x 5 + swimmer claps x 10

2x: PVC pass through x 10 + Dive bomber push ups x 5 + superman pull downs x 10

2x: Band pulls x 15 + HS Hold x 20s

Strength

3 sets each:

  1. Half kneeling band pull w/DB Press x 8/8 + Seated band row x 15 w/3s pause every 5th rep + SA OH Triceps pull down x 12/12

  2. Barbell push press x 10 + DB Row x 8/8 + Plank pull across x 12

Work

Repeat each section 1x for 15 minutes:

  1. 3 cone sprint + 3 cone slider pull w/3 push ups at each cone going >, no push ups coming <

  2. KB Snatch x 5/5 + SA Sit up x 5/5

  3. 3 cone oh walk w/5 press at each cone going >, OH hold only coming <
View All Posts

5540B N. Lamar Blvd
Austin, Texas 78751

(512) 914-5080

Get Started Today!

If you are ready to train with a group of like-minded individuals, give us a call or fill out our online form.