Hydration, vitamin D, vitamin C, Fish oils, clean lean meals, time for meditation and family time.
2x: Gate Run (to Houston) + dual hamstring slider curls x 10 + Lateral lunges x 6
2x: Single leg hops over line x 20s R/20s L + quick feet in and out x 20s + Speed skaters x 20s
- Front Squats x 10 On coaches “down” cue. Allow 90s rest between each
- FFE Bulgarian split squat x 5/5 with 3s pause at the bottom of each rep.
- Band walks (band above knees) x 15/15
Go through each sections x 2 then go back to top and repeat:
- Heavy backwards box push ><
- Chin over bar + knee tuck hold x 15s
- Heavy DB Front Rack squats x 10
- Heavy DB Farmer carry ><
Coaches notes: Try to keep DB’s in the hands the set, then rest and repeat set 2View All Posts