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Workout: 4_3_2021

April 03, 2021

Saturday’s are for the OTL Fam.

Warm Up

• 3 minute jump rope

• 3x: band pull apart x 12 + chin over bar hold x 15s

• 3x: Yoga push ups x 6 + toe touch x 6/6

Strength

1. Med ball barbell bench press: 10-8-8-8-8

2. 4x: Pull ups x 8 + renegade rows x 8 + alt. V-up toe touch x 16

Work

1. Gate Run + HS Hold

2. ¾ loop OH Plate carry + 5-10-15 calorie ski

3. Slider push/pull >< x 2 + 100 double unders