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Workout: 4_29_2021

Workout: 4_29_2021

Warm up

1) Jump rope x 3 minutes

2) Prone chest stretch x 10

3) 2x: Arm circles x 20F/20B + swimmer claps x 10

4) 3x: Yoga push up x 5 + dead hang x 30s

Strength

  • 2x: half kneeling band press x 5/5 + DB High pull x 12 + Slider push ups x 5/5

  • 3x: DB bench press x 12 + Seated band row x 15 (controlled speed)

  • Strict press (barbell+): 10-8-6-6-4

Work

20-15-10-5

  • Calorie Row
  • KB Swings
  • DB Push press

5-10-15-20

  • Calorie Ski
  • Alternating push ups
  • Toes to bar
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