Workout: 4_27_2021


Warm up

3x: Yoga push ups x 5 + KB Swing x 10 + squat rotations x 4

2x: Leg swings x 10F/10B + Squat jumps x 10 + V-ups x 10



  • 2 rounds of each:

  • 30s for weightlifting/4 minutes of breathing/2 minutes of rest

1) Front Squat x 5/Ski x 4 min.

2) Medball bench press x 8/Row x 4 min

3) Bent row x 10/Backwards box push >< then forward box push >< x 4 minutes

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