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Workout: 4_2_2021

It’s go time.

Warm up

  • Loop Run x 2

  • 2x: Forward Lunge w/rotation x 4 + Inch worm x 4 + Dive bomber push ups x 5

  • 2x: Calf scoops x 5/5 + High knees x 20 reps + Punter kicks x 10

Strength

1) EMOM x 5 Min: KB RDL x 5 + KB Squat jump x 5 + KB Swing x 5

2) EMOM x 5 min: Front Squat x 5 + Press x 5 + Back Squat x 5

Work

Every 2 minutes perform the following for 24 minutes:

1st 2 minutes: Gate run + 10 Deficit Push ups + 10 V-ups

2nd 2 minutes: 12 Plate OH Walking lunges + 8 Burpees to plate

3rd 2 minutes: 200m Ski + Plate Ground to OH x 10

4th 2 minutes: Plate push >< x 3

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