Workout: 4_2_2021
It’s go time.
Warm up
-
Loop Run x 2
-
2x: Forward Lunge w/rotation x 4 + Inch worm x 4 + Dive bomber push ups x 5
- 2x: Calf scoops x 5/5 + High knees x 20 reps + Punter kicks x 10
Strength
1) EMOM x 5 Min: KB RDL x 5 + KB Squat jump x 5 + KB Swing x 5
2) EMOM x 5 min: Front Squat x 5 + Press x 5 + Back Squat x 5
Work
Every 2 minutes perform the following for 24 minutes:
1st 2 minutes: Gate run + 10 Deficit Push ups + 10 V-ups
2nd 2 minutes: 12 Plate OH Walking lunges + 8 Burpees to plate
3rd 2 minutes: 200m Ski + Plate Ground to OH x 10
4th 2 minutes: Plate push >< x 3
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