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Workout: 4_1_2021

Workout: 4_1_2021

Warm up

2x: Jumping jacks x 20 + Squat rotations x 4 + PVC Pass through x 10

2x: Barbell squat hold x :30 + HS Kick ups x 4

3x: Squat jumps x 10 + Half push up hold x 30s

Strength

3x: Barbell Curl > Press x 10 Weighted deadbugs x 12 (alternating) Weighted Lateral lunges x 10 (total)

3x: Partner band side shuffle >< Banded goblet squat x 12 Windshield wipers x 12

Work

20-15-10-5 Calorie Ski + Dual DB/KB Snatch

20-15-10-5 Calorie Row + Thrusters

20-15-10-5 Calorie bike + Slam ball slams

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