Workout: 4_1_2021
Warm up
2x: Jumping jacks x 20 + Squat rotations x 4 + PVC Pass through x 10
2x: Barbell squat hold x :30 + HS Kick ups x 4
3x: Squat jumps x 10 + Half push up hold x 30s
Strength
3x: Barbell Curl > Press x 10 Weighted deadbugs x 12 (alternating) Weighted Lateral lunges x 10 (total)
3x: Partner band side shuffle >< Banded goblet squat x 12 Windshield wipers x 12
Work
20-15-10-5 Calorie Ski + Dual DB/KB Snatch
20-15-10-5 Calorie Row + Thrusters
20-15-10-5 Calorie bike + Slam ball slams
View All Posts