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Workout: 3_31_2021

Workout: 3_31_2021

Workout. Eat high quality foods. Drink water. Get vitamin D from being outside.

Warm Up

  • Loop Run x 3
  • 3x: walkouts x 3 + superman x 6 + dead hang x 15s
  • 2x: BB Good morning x 8 + BB Back Squat x 8

Strength

1: Hang power cleans: 6-6-6-6

2: 4x: KB Swings x 10 + toes to bar x 12 + alternating iso bear/row x 6/6

Work

15 minutes:

  • 1 loop suitcase carry

  • wall walks x 3

  • Hand release push ups x 10

  • 250M Ski

Finisher: Coaches choice

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Austin, Texas 78751

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