Workout: 1_8_2021
Our first week back has been filled with hard work and eager bodies. Let’s finish the week strong, knock out a great weekend workout and prepare for next week.
Warm up
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3 minutes of jumping rope
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Forward lunge hold x 45s/45s
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2x: Scorpion x 4 + superman pull down x 10
- 3x: KB Swing x 10 + jumping lunges x 10 + BB Strict press x 10
Strength
1) 10 minutes: Hang power clean x 5 + front squat x 5 + 3 cone sprint
Rest 2 minutes:
2) 10 Minutes: KB Snatch x 5/5 + Pull ups x 8 + Alternating push ups on KB x 8
Work
15 minutes:
-
1 loop Suitcase carry (run/walk) (35/53)
-
Goblet hold box step ups x 20
-
1 loop run
- Wall walk x 3