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Workout: 1_5_2021

Workout: 1_5_2021

One of the best things you can do for your health and wellness is to have 2 of your daily meals planned and pre-made. For us it is breakfast and dinner. The weeks that we have something pre-made, we are much more likely to stay on track. Don’t make it harder than it needs to be. Plan, prep, go.

Warm up

  • 3x: Bear crawl forward > backwards < + PVC pass through x 10

  • 3x: 15s chin over bar hold + prone swimmers x 8

  • 3x wtd: Arm circles 10f/10b + 10 lateral raises + 10 pull aparts

Strength

1) 3x: BB+ Strict press x 12 + Toes to bar x 10

2) 3x: BB Push press x 8 + prone leg lifts x 10

3)2x: Loop Plate OH Carry + 5 press at each cone

Work

1) 750M Ski (3 min cutoff)

2) 4x: DB Bench Press x 12 + KB Swings x 10

3) 5x: 20 push ups + 20 v-ups

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Austin, Texas 78751

(512) 914-5080

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