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Workout: 1_13_2021

Workout: 1_13_2021

Today we have a great IWT. Remember to show up ready to lift and go as hard as you can on your breathing sections. Let’s get this work in TOGETHER today!

Warm Up

1) Jump rope x 3 minutes

2) 3x: 5x inch worm with 3 push ups at bottom + lateral lunges x 6

Strength

IWT:

1) 3x: KB Swings x 10 + Backwards box push x 2 minutes

2) 3x: Med Ball Bench Press x 10 + Ski

3) 3x: Barbell Bent Row x 10 + Loop Run

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