Workout: 1_13_2021

Workout: 1_13_2021

Today we have a great IWT. Remember to show up ready to lift and go as hard as you can on your breathing sections. Let’s get this work in TOGETHER today!

Warm Up

1) Jump rope x 3 minutes

2) 3x: 5x inch worm with 3 push ups at bottom + lateral lunges x 6



1) 3x: KB Swings x 10 + Backwards box push x 2 minutes

2) 3x: Med Ball Bench Press x 10 + Ski

3) 3x: Barbell Bent Row x 10 + Loop Run

View All Posts

650 Canion Street
Austin, Texas 78752

(512) 914-5080

Our YouTube Channel

Watch our latest videos and subscribe to our YouTube channel so you can get workouts as they are released.