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Workout: 11_30_2021

Warm up

  • Bodyweight hinge x 10 + lateral lunges x 4 + Figure 4 x 20s each side

  • 3x: 20s in place: - High knees + squat jumps + push ups

Strength

Going for heavy 2’s. IF you can surpass old weight, do it.

Work

12 minutes:

  • High/Low carry (OH/Suitcase) Down back on one hand, down back on the other

  • Side/side/back/sit up with Medball x 10

  • KB Swings x 12

Then:

  • 100 Mt. climbers (feet outside of hands)
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