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Workout: 11_26_2021

Warm up

Loop Run x 1

3x: Farmer carry >< + Weighted arm circles x 12/12 + Plank wave push ups x 5

3x: Barbell pull unders x 5 + 5 Strict press

Strength

EMOM

1) 5 minutes: 5 hang power cleans @ 40% of 2 rep max

2) 5 minutes: 3 hang power cleans @ 60-70%+

3) 5 minutes: 2 Hang power cleans @ 80-90%

Work

Team 5k Row

After each turn:

  • Backwards box push ><
  • 8 Deficit push ups
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