Workout: 1_12_2021
We sometimes overwhelm ourselves with too many resolutions or goals for the new year and end up doing nothing at all. To help combat this, find a focus each week that will help you get closer to a goal. Smaller tasks are easier to handle and help with our chances of success.
Warm up
1) Loop Run x 2 2) Hinge + squat + rotate L/R then stand x 10 3) Foot elevated glute/core activation x 10 total 4) Front Squats x 10
Strength
1) 5 min: Band walks x 12R/12L + pull unders x 5 (pause at the top, then drop) + Duck walk ><
2) Hang Cleans (squat): 8-8-6-6-4-4
- After first set of 8: Broad jumps x 5
- After first set of 6: Wide stance RDL
- After first set of 4: Glute bridge x 12/12
Work
15 minutes:
- Ski x 200
- Farmer Carry >< (cones in back)
- 3 Cone Goblet Carry with 5 squats at each cone. Walk back, no squats on way back (cones in front)
Then
3-5 minutes:
- Wall squat. Every time coach says go, complete 5 squat jumps