Great day to de-load from the heavier lifts this week. Keep the body in motion.
Jump Rope x 2 minutes: work doubles if you’ve got them
2x: 30s side shuffles + 30s in and out + 30s side to side hops
Frog stretch x 1 min
- Couch Stretch x 1 min/1 min.
Part 1: EMOM x 6 minutes:
- KB Swing x 5
- Box jumps x 8
Part 2. EMOM x 6 minutes:
- DB Ground to OH x 6 (alternating)
- 5 broad jumps
Begin each new section with a loop run
Elbow plank up/downs
Wtd. Step ups