Workout: 11_18_2020

IWT: Interval Weight Training. Our goal here is to go heavy on the weight lifting portion and give it everything you’ve got on the breathing sections. Players will have 30 seconds to complete the weightlifting portion and 2 minutes to move as much as possible during the breathing section. Once the 2 minutes of breathing is complete, Rest for 90 seconds.

Warm Up

3x: ½ loop run + Dive bomber push ups x 5 + Goblet squat x 10



1) Dual KB Clean x 6-8 + Run

2) Push Press x 6-10 + Ski

3) Weighted sit up x 10-12 + Backwards box push

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Austin, Texas 78751

(512) 914-5080

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