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Workout: 11_17_2021

Warm Up

  • 2x: Bear crawl >< + high knees >< + punter kicks ><

  • 2x: squat rotation x 4 + hip lift x 10 (fingers under feet and lift hips)

  • Couch stretch x 90s/90s

Strength

4x: Front rack bulgarian split squat x 5/5 + Band walks x 15/15 + Banded glute bridge x 12

Work

1) 1 min. Row + 10 Front squats (Max weight allowed: 115/95)

2) 1 min. Ski + DB Deadlifts x 10 (2 dumbbells) + toes to bar x 8

3) 1 min. Mt. sliders + Plank pulls (no push ups) x 10 + v-ups x 12

Complete 1 round of each continuously until coach calls time.

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