Close

Workout: 11_16_2021

Warm up

2x: Inch worm with push up x 5 + weighted arm circles x 12/12 + yoga push up x 5

2x: DB Floor press x 15 + Pull ups x 5

2x: Wall walk x 3 + Halo 2/plate x 5R/5L

Strength

3x: Single arm press from lunge position x 6/6 (back knee off the floor) + OH Triceps press x 12 + Side plank thread x 10/10

Barbell push press from rack: 5-5-5-5

Work

30/15 x 4 sets:

  • FFE Jumping lunges
  • DB Clean to press
  • Backwards box push
  • DB Bent row
  • rest 45s
View All Posts

650 Canion Street
Austin, Texas 78752

(512) 914-5080

Our YouTube Channel

Watch our latest videos and subscribe to our YouTube channel so you can get workouts as they are released.