Close

Workout: 11_16_2020

Workout: 11_16_2020

Squat week #3. However, we are going to start this week with some upper body work and work our way into squats starting on Tuesday.

Warm up

  • 2 minute body rock with step through

  • 2x: Yoga push up x 5 + PVC pass through x 10 + PVC OHS x 10

  • 3x: Barbell strict press x 10 + Chin over bar hold x 15s

  • Standing chest stretch x 30s/30s

  • HS Kick up practice

Strength

1) 2x: Windmill x 5/5 + Half kneeling press x 8/8

2) 2x: High hang muscle snatch x 5 + Elbow plank band pulls x 12/12

3) Hang power snatch x 5 + Wide grip bent row x 8 + Anchored eccentric sit ups x 5

Work

20(60)-18(54)-16(48)-14(42)-12(36)-10(30)-8(24)-6(18)-4(12)-2(6)

  • Push ups

  • KB Swings

  • Z-press

  • Double unders (if no double unders, triple the amount of singles)
View All Posts

5540B N. Lamar Blvd
Austin, Texas 78751

(512) 914-5080

Get Started Today!

If you are ready to train with a group of like-minded individuals, give us a call or fill out our online form.