Close

Workout: 11_14_2020

Workout: 11_14_2020

Saturday work!

Warm up

  • Flamingos x 10

  • Tree pose arm circles x 10/10

  • Split squat holds - tabata: 20/10 x 8

  • Windmills: 10 sec hold x 3/3

  • Squat rotation x 6

  • Bear crawl >< x 60s

  • Lateral bear crawl >< x 60s

  • Frog hop forward/back x 60s

Strength

  • Hollow body demo/overview

20/10:

  • High knees
  • Hollow body rocks
  • V-ups
  • Knee tuck

Work

5x:

  • Slider lunge x 5/5
  • Push up (variation) x 6
  • Ski x 250
View All Posts

5540B N. Lamar Blvd
Austin, Texas 78751

(512) 914-5080

Get Started Today!

If you are ready to train with a group of like-minded individuals, give us a call or fill out our online form.