Workout: 1_11_2021
Warm Up
1) 2 minutes: Push up + Step through R/L + adho mukha svanasana (downward facing dog
2) 2x: DB Press x 12 + Arm circles x 20/20 + Dead hang x 20s
3) 3x: PVC pass through x 10 + PVC OHS x 10 + jumping lunges x 10
Strength
3x: Half kneeling pull & press x 8/8 + Overhead tri. extensions + Chin ups x 8
4x: Push Press From Rack x 6 + Band pull down (wide) x 12
Work
20-15-10-15-20
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Alt. box jump ups
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DB Clean and Press (moderate weight)
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DB Walking lunges
- Feet anchored sit ups