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Workout: 10_6_2021

Warm Up

  • Guadalupe run
  • 2x: Resistance band pull aparts x 12 + arm circles x 10/10
  • 3x: Inchworms x 5 + push ups x 10 + PVC pass through x 10

Strength

  • Seated Barbell Press x 8
  • Seated face pulls x 12
  • Bent over rear delt fly x 8
  • v-up x 12

Work

With a partner:

  • 50 Calorie Ski
  • 40 lateral box jump overs
  • 30 barbell curls/90 hold
  • 20 partner medball sit up toss
  • 10 wall walks
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